what is personal training?

Personal training is a customized fitness service designed to help you achieve your individual health and wellness goals through expert guidance, support, and accountability. Whether you're looking to lose weight, build muscle, improve mobility, or simply feel stronger and more confident, as a personal trainer I will create a tailored workout plan that fits your lifestyle, fitness level, and goals.

I`m here to coach you towards new sustainable behaviours and habits that will benefit every aspect of your life.

With one-on-one coaching, you’ll receive professional instruction on proper form, technique, and training methods—maximizing results while minimizing the risk of injury. Your goals are my goals and I will be there every step of the way to keep you motivated, track your progress, and adjust your plans as you grow stronger.

Personal training isn’t just about workouts—it’s about transformation. It’s a partnership built to help to make you stronger not just in the gym but in all aspects of life.

Why train with me?

I am a qualified Level 3 Personal Trainer and also have a diploma in Nutrition for sports and fitness, with years of experience utilising this knowledge to get results.

I currently work out of the Gym Group in Aylesbury.

My approach is to use tried and tested methods to work you towards your goals, no gimmick exercises or quick fix diets, these things either don`t work or are not sustainable in the long term.

I want you to learn so that long term you have the understanding to make the correct choices for yourself, whether that be a sound knowledge of energy requirements and nutrition for someone looking to control weight or learning correct form and understanding Hypertrophy and progressive overload for someone looking to build muscle. I will always explain why we do things and how they benefit you and the journey towards your goals.

I will always listen to what you enjoy and don`t enjoy and take time to understand you as a person so that I can give you the best possible service, always willing to adapt our program to make it more effective for you, nothing is set in stone, I will always strive for your workouts to be both effective and enjoyable.